Early bird gets the worm! Or in this case, a $10 breakfast special! Ha! Drop by any of our 3 Rocket locations before 10am to get one of our delicious Best Kind Breakfast Sandwiches paired with a 12oz drip coffee! See you there!🚀

Pair our Roast Chicken sandwich with a delicious side dish of your choice!

Affectionately known as “The Rocket”, this popular sandwich features our Home-Roasted Chicken Breast with Tomatoes, Greens, Aged Cheddar & Rocket Sauce (mayo and herbs - tasty; not spicy!) on our multigrain bread!

Pair our Best Kind Breakfast sandwich with a delicious side dish of your choice!

A fried egg on our fresh-baked butter croissant or wrap with greens, tomatoes, aged cheddar cheese and bacon! Alternatively, try it on an aged cheddar biscuit...yum!

Pair our Black Forest Ham & Swiss sandwich with a delicious side dish of your choice!

Our Black Forest Ham n' Swiss sandwich with Tomatoes, Fresh Greens and Partridgeberry Apple Relish on multigrain bread!

Our chicken sandwich, "The Rocket", is super popular because it's a classic: home-roasted chicken, aged cheddar, spinach, tomatoes, Rocket sauce and mayo.  Our chicken club wrap is a pumped-up version with the addition of bacon, ranch dressing and roasted red peppers!  You choose! [Contains: Wheat, Pork, Dairy]

Our chicken sandwich, "The Rocket", is super popular because it's a classic: home-roasted chicken, aged cheddar, spinach, tomatoes, Rocket sauce and mayo.  Our chicken club wrap is a pumped-up version with the addition of bacon, ranch dressing and roasted red peppers!  You choose! [Contains: Wheat, Pork, Dairy]

Try Rocket's brand new Grilled Cheese Sandwich! - made on sourdough bread and includes a delicious combination of aged cheddar, swiss cheese, spinach and tomato. Add an extra topping to make it your own!

[Vegetarian] Our Housemade Hummus with Zucchini, Cucumber, Roasted Red Peppers, Greens and Tomatoes on multigrain bread! Great way to get your veggies!

Pair our Hummus & Veggie sandwich with a delicious side dish of your choice!

[Contains: Wheat, Dairy] Pair our Cuban Sandwich with a side salad or soup of your choice! NOTE: This menu item cannot be modified.

[Contains: Wheat, Dairy] Rocket’s Cuban Sandwich returns! Our pulled pork layered with Swiss cheese, dill pickles and chipotle mayo on our homemade ciabatta bun! Delicious! NOTE: This menu item cannot be modified.

[Vegan, No Flour Added] New to our menu! Rich in flavour and full of heart, our Vegan Chili is the perfect option any day of the week - especially those grey foggy days!

[No Flour Added, Dairy Free]

[No Flour Added] Did you know we’ve sold almost 250,000 of our Famous Fish Cakes? The secret? There's fish in 'em! Made with Salt Cod from Petty Harbour, they're baked, not fried and have no flour added! Served with Rocket's House-Made Tartar Sauce!

[No Flour Added] Our Famous Fish Cakes are the real deal and packaged up for easy take-out. They’re made without flour and baked, not fried!  We've sold almost 250,000 of them since we opened!  The secret to why they're so delicious?  There's fish in 'em! (They last a good four...

[No Flour Added] Pair one or two of Rocket's Famous Fish Cakes with a side dish of your choice! This combo is "No Flour Added" when you combine our Fish Cakes with a Salad or Soup listed as NFA (No Flour Added).

[No Flour Added, Vegan] Our homemade Heavenly Hummus paired with our nutty vegan/no flour Cosmic Crackers is a delicious snack!

[Salad: No Flour Added, Dressing Contains Dairy] Pair our most popular salad with Rocket's Soup-of-the-Day! Served with Lime Basil Dressing on the side (FYI: our dressing does contain dairy!).

[No Flour Added, Dressing Contains Dairy] Rocket's Meal Sized salad with chicken, spinach, tomatoes, carrots, assorted toasted nuts, black and white toasted sesame seeds, dried cranberries and our lime-basil dressing! *Note:  "No Flour Added" is our way of saying that we don't add flour to a recipe.  However, we can't guarantee...

[Vegetarian, Contains Dairy & Nuts]

Rocket’s New Veggie Quinoa Salad packs a healthy punch with black beans, cucumber, red pepper, corn and more! It’s all topped with our delicious honey balsamic dressing and can be found at each of our locations!